Instructions:

Height: high (near-close)
Backness: front (near-front)
Roundedness: rounded

Occurrence:
Armenian (Western), Chinese (Wu), Dutch (Standard), English (Southern England, Ulster), Faroese, French (Quebec), German (Southern Bernese, Standard), Limburgish (Hamont dialect, Weert dialect), Lori, Norwegian, Portuguese (Azorean, Peninsular), Ripuarian (Colognian, Kerkrade dialect), Swedish
(Source: https://en.wikipedia.org/wiki/Near-close_near-front_rounded_vowel#Occurrence)